hi i have got little white heads on the top of my arms i went to my doctors years ago and he said it was very common what can i do to get rid of them and what is this if anyone knows thanksSpots :S help me please?
drink lots of water
exercise alot
go out let you skin breathe
use some gentle facewash everyday
get about 8hrs of sleep
never pick them it will make it worse and they will spread plus you might get tiny scars from them
hope i helps
:)
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